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What is the role of research in the field of Psychology?
Psychology is a vast and multifaceted field that encompasses various research methodologies, each contributing to a deeper understanding of human behavior and mental processes. While many people associate psychology research primarily with quantitative and qualitative methods, it is essential to recognize that psychological investigations also extend to experimental methods and psychometric assessments, among other techniques (Haslam et al., 2024).
Breaking Barriers: Supporting Mental Health in Stigmatised Communities
Mental health is a vital aspect of people’s lives. Access to mental health care can be challenging for everyone. Long waiting lists, unavailability of counsellors, stigma surrounding mental health treatment, time constraints, and the cost of therapy often create invisible barriers that prevent individuals from seeking therapy. However, these barriers can be even more pronounced for stigmatised minority groups such as refugees, LGBTQI+ individuals, and women. Consider the case of LGBTQI+ individuals: a recent systematic review analysing findings from 26 studies reported that the impacts of prejudice, expectations of prejudice, living a closeted life, and internalised stigma extend beyond mental health, adversely affecting physical health, immunity, risk of suicide, HIV, cardiovascular health, metabolic issues, cancer, and hormonal outcomes for over 50 per cent of the participants. (Flentje et al., 2020)
Online therapy: the mental health treatment of the future?
Though online therapy existed before 2020, the COVID-19 pandemic swung open the door for more providers to offer web-based therapy sessions. Using a device like a computer or tablet for video conferencing or a telephone for texts or calls, you connect virtually to speak with a licensed therapist. Research shows that it can be just as effective as in-person sessions for various mental health conditions. According to the American Psychiatric Association (APA), tens of thousands of mobile applications and digital health resources are available on demand to monitor and support mental health. These sources range from consumer-facing wellness apps to prescription digital therapeutics.
Your Career in Psychology: Endless Possibilities
Psychologists contribute to almost every profession, from education, health and social care to the legal system, business leadership and sport performance. Psychology is a vast field with endless possibilities.
Do you often ask, or think, “why?”. If so, studying Psychology could be a very good choice for you. Psychologists are curious people by nature, and they never stop learning. Psychologists seek to understand how the brain and our environment affects our behaviour and emotions. They contribute widely to the development of our society through the rigorous and scientific study of complex individual and social issues. Since society keeps changing, psychologists constantly need to keep learning, by researching and developing both our understanding and solutions to new problems. One thing is for sure, you will never get bored in this field!
Employee Wellbeing: A Key to Business Success
Employee wellbeing is crucial for a business's success. According to research by Harvard Business Review, companies that invest in employee wellbeing see a 21% increase in productivity and a 27% reduction in sickness-related absences. However, many companies implement piecemeal solutions that do not address the real needs of their employees. In this article, we will examine common mistakes in the field of corporate wellness and present our company's services that ensure a holistic and long-term approach.
Emotion regulation: What is it and how to practice it?
Emotions are a normal part of people's daily life. According to American Psychological Association, emotions are conscious mental reactions (such as anger, fear or anxiety) subjectively experienced as strong feelings usually directed toward a specific object/trigger and typically accompanied by physiological and behavioral changes in the body. For example, all people feel frustration when they are stuck in traffic, or feel sad when they miss their loved ones. Also, people can get angry when someone disappoints or hurts them, or they can get stressed about an important event for them, like an interview. In other words, all human beings, without exception, experience common emotional experiences such as anger, frustration, sadness or anxiety, which can affect well-being and decision-making.
The new Normality: Leadership and Innovation in Remote Work
Remote work has transitioned from an alternative option to a central mode of operation for many businesses, especially after the COVID-19 pandemic. This shift has posed significant challenges for leaders, requiring new skills and approaches in managing and leading teams. However, despite these challenges, remote work also offers substantial opportunities for improving and renewing business processes. This article will examine the challenges and opportunities of leadership in a remote work environment, providing specific strategies for effective management in this new context.
Donald Winnicott: “The good enough mother” and the emerging sense of self
Winnicott’s contribution to psychoanalysis is unparalleled particularly when it comes to understanding the significance of the concept of the “good enough mother” and its implications on the development of the self but what does that mean and what does the process involve?
